Week Two

Seeing 60 hands raising with an inhale together is such a beautiful thing. I wish you all could see it from my point of view. But then again, that just goes to show how each of us is designed to get something uniquely different out of this class.

I spent extra time selecting music for my two long blocks this week (even though one of my favorite cd's did skip, yet again). The smell if incense enhanced awareness and attention (although this was nixed, sorry guys!). The elements that go into creating a relaxing and safe space are essential.

Asana physical postures) practice was flowing this week, and it was not until I mentioned to my Wednesday morning class that "downward dog was actually a resting pose" did I even hear the first grumbles. I think I may have found an already spiritually enlightened group! :-)

I asked you to blog this week about "your personal yoga" and the "essence of you."
Please feel free to share here anything that may have come up for you while you were journaling, or in general how this second round of class made you feel.
For my morning class especially, I am curious to know how the afternoon classes feel?

I copied and pasted the outlines for the first two weeks of class into blog entries below.

Namaste,
Jessica